Tier 1 — Foundational Shift

Tier 1 — Foundational Shift

Begin Your Metanoia
A 6-week journey to awaken self-awareness, clear internal blockages, and design the identity that aligns with your Vision.

What To Expect

  • Deepen your awareness of your current identity and how it shapes your life

  • Identify and lovingly release patterns, habits, and beliefs that no longer serve you

  • Clarify and craft the Vision of your most radiant Self

  • Learn how to embody and install a new identity aligned with that Vision

  • Begin living from a new story that reflects your chosen identity

  • Reprogram your identity, redirect your expression, and transform your Life

What's Included

What's Included

  • Free Metanoia Mind Shift Transformation Guidebook

  • Custom Affirmation Music Track (recorded in your own voice)

  • 6 x 90-Minute 1:1 Virtual Sessions

  • 3 Monthly 30-Minute Integration Check-Ins (after the core program ends)

  • Guided breathwork and meditations

Location

Location

Virtual, In-person (Seattle)

Cost

Cost

$2,200*

*A handful of spaces per month are available for me to offer more accessible pricing. Set up an Intro call and we can discuss this option!

6-Week Process

Week 1 – The Foundation

Learn the Metanoia method and how identity shapes your life story. Explore how small shifts in thought create monumental change.

Week 2 – Awareness

Drop into your present state with a guided meditation. See clearly the patterns you’ve been living inside and begin imagining who you might become.

Week 3 – Excavation

Uncover the root systems of your current identity. Use breathwork to calm your nervous system and meditation to release blockages that obscure your Vision.

Week 4 – Vision & Energy

Breathe new energy into your system. Define your Vision. Who is the Self that lives it? What thoughts, behaviors, and energy patterns do they embody?

Week 5 – Embodiment Mapping

Design your new lifestyle: daily rhythms, relationships, passions, and aligned actions. Create the architecture to house your Becoming.

Week 6 – Devotion & Alignment

What does Devotion mean to you? What daily practices, rituals, or support will anchor your new identity moving forward?

Schedule your free intro call. Let us find out if we are a good fit, and begin your Metanoia Mind Shift!

Schedule your free intro call. Let us find out if we are a good fit, and begin your Metanoia Mind Shift!

Schedule your free intro call. Let us find out if we are a good fit, and begin your Metanoia Mind Shift!

Upgrade your Life with a Metanoia Mind Shift.

Schedule a call with Gronk

Upgrade your Life with a Metanoia Mind Shift.

Schedule a call with Gronk