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May you discover the Gateway to Your Metanoia.
Breathwork Scientific Breatkdown
Learn the science and benefits of the powerful methods I call "Catalytic Breathwork"
Want Your Voice Turned Into a Custom Affirmation Track?
Upload a recording of your affirmations, choose your preferred music track from the YouTube options below, and let me handle the rest.
You’ll receive a professionally mastered audio file—your voice enhanced and blended seamlessly with the music, plus some extra sonic magic.
Remember to include the binaural beat frequency you'd like (explained below).
Version 1 - Ambient:
Version 1 - Percussive:
Version 2 - Ambient:
Version 2 - Percussive:
Choose your binaural beats frequency!
Your brain is constantly pulsing with electrical activity. These pulses, known as brainwaves, are measured in Hertz (Hz)—indicating the number of cycles per second—and reflect your mental state at any given moment.
Each brainwave frequency band corresponds to a unique state of consciousness:
Delta (0.1–4 Hz) – The slowest and deepest waves, dominant during dreamless, restorative sleep. Essential for healing and regeneration.
Theta (4–8 Hz) – Present during light sleep, deep meditation, and creative flow. Associated with intuition, daydreaming, and emotional insight.
Alpha (8–12 Hz) – Occur during relaxed wakefulness, like when you're calm but alert. They help with focus, mindfulness, and a sense of flow.
Beta (13–30 Hz) – Linked to active thinking, focus, and problem-solving. These waves dominate your brain during typical waking consciousness.
Gamma (30–100 Hz) – 40 Hz is recommended. The fastest frequency band, associated with peak mental performance, learning, and memory integration.
By understanding and working with these frequencies—especially through tools like binaural beats—you can tune your brain to support sleep, focus, creativity, and transformation.
